recipe: black bean brownies

Who doesn’t love soft, gooey, warm brownies?!  About a year ago, I learned about black bean brownies.  Like most people, I was initially skeptical.  Beans in a dessert?  I wasn’t sure how I felt about that.  But after giving it a go, I discovered that black bean brownies are decidedly delicious — whether you need to eat gluten free or not!  While they’re not the most healthy of all desserts, they’re still a step up from traditional brownies on the health and nutrition factor.  Plus, they’re relatively inexpensive, allergy friendly, and super easy to make!  I made these brownies with my friend Katie and here’s the recipe we came up with:

Black Bean Brownies

Ingredients:

1 can (or 15 ounces) of black beans, drained and rinsed
3 eggs
1/2 cup butter
1/2 cup cocoa powder
dash of salt
1 tbs maple syrup
3/4 cup sugar

Method:

Preheat oven to 350 degrees.  Oil or butter an 8×9 inch baking pan.  Mix all ingredients together into a bowl and beat for 5-8 minutes with a hand mixer.  You can use a fork to mash up the black beans some more.  If you don’t like the idea of any black bean texture in the brownies and want it completely smooth, you can blend in a food procesor instead.  (We didn’t have one on hand, so that didn’t happen.  Otherwise we probably would’ve!)  Pour batter into your greased pan and bake for about 35-40 minutes or till set in the center.  Allow to cool, cut, and serve!

These brownies are gluten free, grain free, soy free, vegetarian, and could be dairy free with the appropriate substitutes. 

Advertisements